Welcome to The Wind Down, the wellness event designed to bring a sense of calm through slow Pilates flows and mindful practices. The perfect way to decompress after a long week and take some time for yourself. Think fairylights, candles, herbal teas (or normal cuppas of course!) and uninterupted space to chilllllll.

We'll come together at the start of the evening for welcome refreshments, then we'll open our notebooks and dive into a guided journalling session to reflect and focus on different aspects of our own wellness. After this, we'll pop our pens aside and wriggle out any stress or tension with a slow Pilates flow followed by an extra long relaxation to finish our time together

What to expect:

- Welcome refreshments

- 25 min guided journalling

- 50 min slow Pilates flow