Start the evening with a calming herbal tea and a chance to decompress from the week through chit chats with fellow members. Then open your notebook and clear your mind with a short guided journalling activity before wriggling out any tension through a slow and stretchy restorative flow. Finally, cosy up on your for a deep and mindful relaxation. In short: 90 mins of total bliss.

What you'll need: - Pilates Mat - Notebook/Journal + Pen - Cushion/Pillow + Blanket/Throw - Wear your comfiest clothes!

Some kind reminders: - Please try to arrive with plenty of time to set your space up and settle in - There is a 5-10 minute grace period and doors will be locked from 6:40pm

- Phones must be switched off/silenced