Before participating in any exercise program, including Pilates, please consult with your physician or healthcare provider to ensure that you are in good health and cleared for physical activity.

 

By accessing and following the Pilates workouts provided online, you acknowledge and agree to the following:

 

Physical Readiness: These workouts are designed for individuals with a basic understanding of Pilates exercises. If you are new to Pilates or have any health concerns, it is recommended to seek guidance from a healthcare professional before attempting these exercises.

 

Personal Responsibility: Your health and safety are your responsibility. Please listen to your body and avoid pushing beyond your limits. Stop any exercise that causes discomfort, pain, or excessive fatigue. If you experience dizziness, shortness of breath, chest pain, or any other concerning symptoms, discontinue the workout immediately and seek medical attention if needed.

 

Environment and Equipment: Ensure you have a clear, safe space to perform the exercises. Check that your equipment (such as mats, resistance bands, or props) is in good condition and appropriate for your skill level.

 

Moderation and Progression: Progress gradually and with caution. Avoid overexertion and follow the modifications provided if needed. Do not attempt advanced exercises without mastering the foundational movements first.

 

Pregnancy or Medical Conditions: If you are pregnant or have any specific medical conditions (such as injuries, chronic ailments, or recent surgeries), it is crucial to consult your healthcare provider for guidance before engaging in these workouts. Modify exercises as necessary based on your individual needs and capabilities.

 

Online Interaction: If you are participating in live online sessions or interacting through comments or messaging, please maintain a respectful and supportive environment. Refrain from sharing personal information or engaging in behaviors that could compromise your privacy or that of others.

 

Liability Waiver: The online Pilates workouts are for instructional purposes only. The creators, instructors, and platform hosting these workouts are not liable for any injuries, accidents, or health issues that may arise from participating in these exercises.

 

By accessing and engaging in these online Pilates workouts, you acknowledge that you have read, understood, and agreed to this health and safety disclaimer.