Full Body Feel Good Pilates Finale | Day 12 | 12 Days of Pilates | 40 min
WELCOME TO THE 12TH AND FINAL DAY OF THE CHALLENGE! We made it, and to celebrate enjoy this fun full body class touching and progressing on little bits and bobs from each and every workout in the challenge! Take it in your stride and layer down if needed but most of all ENJOY!! Be proud of the time you've taken to join the challenge and prioritise your well-being over this busy season! You are amazing. Have a gorgeous Christmas and a happy New Year and I'll see you back on the mat in 2024! xxxxxx
To stay up to date on all things MWM make sure to follow me on socials and let me know how you're getting on in the challenge!
✨ Disclaimer:
Before participating in the 12 Days of Pilates Challenge, please consult with your physician or healthcare provider to ensure that you are in good health and cleared for physical activity.
By following the classes you acknowledge that these workouts are designed for individuals with a basic understanding of Pilates exercises. Progress gradually and follow the modifications provided if needed. Do not attempt advanced exercises without mastering the foundational movements first. Your health and safety are your responsibility, please listen to your body and avoid pushing beyond your limits. These online Pilates workouts are for instructional purposes only. 'Move With Mollie' is not liable for any injuries, accidents, or health issues that may arise from participating in these exercises. By accessing and engaging in this channel you acknowledge that you have read, understood, and agreed to this health and safety disclaimer.
To see the full disclaimer visit:
To stay up to date on all things MWM make sure to follow me on socials and let me know how you're getting on in the challenge! / movewithmol. .
✨ Disclaimer:
Before participating in the 12 Days of Pilates Challenge, please consult with your physician or healthcare provider to ensure that you are in good health and cleared for physical activity.
By following the classes you acknowledge that these workouts are designed for individuals with a basic understanding of Pilates exercises. Progress gradually and follow the modifications provided if needed. Do not attempt advanced exercises without mastering the foundational movements first. Your health and safety are your responsibility, please listen to your body and avoid pushing beyond your limits. These online Pilates workouts are for instructional purposes only. 'Move With Mollie' is not liable for any injuries, accidents, or health issues that may arise from participating in these exercises. By accessing and engaging in this channel you acknowledge that you have read, understood, and agreed to this health and safety disclaimer.
To see the full disclaimer visit:
https://www.movewithmollie.co.uk/on-d...