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Sat, 20 Jul


Salvation Army

Flow & Glow

Celebrating 3 years of MWM and all things summer!

Flow & Glow
Flow & Glow

Time & Location

20 Jul 2024, 10:00 – 14:00

Salvation Army, 85 White's Way, Southampton SO30 2GL, UK


About the event

Join the next MWM seasonal event, The Flow & Glow day retreat! Spend the day with Pilates lovers alike and soak up that summer feeling! It's going to be an amazing event filled with all the good stuff - Pilates, good company, mindfulness, calm and crafty activities, gorgeous gifts, delicious food and hopefully a little sunshine too.

We'll begin the day with a moment of mindfulness as we settle on our mats and work through some short journal prompts to become to set some intentions for the day ahead. Then we'll move into the first of two Pilates classes - a gorgeous, zesty 1hr flow to energise you and feel the heat! 

Then we'll enjoy a nourishing post-Pilates brunch of your choice! (pre-order on your registration form)

- Halloumi & Avocado Brunch Bowl with sweet potato summer salad 🥑

- Pancakes with Summer Berries and a maple syrup drizzle 🍓

- Mini Pastry Platter 🥐


While your foods going down, you'll have the chance to get crafty decorating your very own trinket dish for your keys, jewellery and bits and bobs in lovely summer patterns and colours! Then we'll leave the trinkets to dry as we head back to the mat and finish the day with a calm and grounding 40min mobility flow, followed by a mindful relaxation. 

This years summer event is a little special as it marks 3 years of MWM! So we'll be treating it as a little Pilates party and everyone's invited!  🥳 All attendees will recieve a gift bag of this seasons self-care essentials and Pilates goodies as a thank you for coming from me to you.


  • MWM Summer Event

    Sale ends: 13 Jul, 23:50
    +£1.13 service fee



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