Give back to yourself and take some time for you through a morning of feel-good movement, mindful practices and self-care - I can't wait to welcome you onto the mat as we find moments of calm together in body and mind. 

We'll begin the day with a welcome drink before settling on our mats with our notebooks to work through some reflective journal prompts, curating your own affirmations and setting intentions for the day ahead. We'll then pop our pens and paper aside to become present in our bodies as we move through a full body, feel-good Pilates flow! The class will be mixed-ability and beginner friendly, so whether you're a seasoned Pilates go-er or a total newbie to the practice there will be something in it for you! (please note: not suitable for pre/post-natal clients). To bring our class to a close, you will have the chance to sink…