Welcome to the Wind Down. A dedicated space for you and your wellbeing. In a world that's always rushing and asking more and more of us, it's important to take time to switch off and rest, and that is exactly what the Wind Down is for!

Start the evening with a calming herbal tea and a chance to decompress from the week through chit chats with fellow members. Then open your notebook and clear your mind with a short guided journalling activity before wriggling out any tension through a slow and stretchy restorative flow. Finally, cosy up on your for a deep and mindful relaxation. In short: 90 mins of total bliss.

What you'll need: - Pilates Mat - Notebook/Journal + Pen - Cushion/Pillow + Blanket/Throw - Wear your comfiest clothes!

Some kind reminders: - Please try to arrive with plenty of time to set your space up and settle in - There is a…